WELLNESS, YOGA AND HIKING
DURATION : 8 days
PRICE : from 1150 €/pax
DEPARTURE : JERZU
A WELLNESS STAY TO REJUVENATE, COMBINING YOGA AND WALKING
This trip is for people who have always wanted to learn yoga or who want to deepen their existing yoga practice. Hiking trips in the area complement the meditation and wellness program perfectly.
Sardinia lends itself to this type of stays, allowing you to relax while admiring guaranteed changes of scenery in this island rich in landscapes, blue sea, unspoiled nature and villages where time seems to have stopped.
The carefully chosen places carry a soul, a particular energy, conducive to the practice of yoga. The perfect place to switch off and take some time for yourself.
AN OVERVIEW OF THE TRIP
You will have the opportunity to discover several types of yoga: Hatha Yoga, Yoga Nidra (which allows a deep relaxation), Pranayama (for breathing), meditation with Mindfulness and Mantra but also Reiki.
If so desired, individual Swedish massages, massages with plants or even Indian massages can be performed.
It is also possible to stay in a thermal spa. Many of these places have been around since ancient times, the Romans using them for the therapeutic benefits of their waters.
It is also possible to discover with our herbalist the plants existing in Sardinia, their properties, and their uses.
Hikes and meetings with the Sardinians
We organize hikes through Sardinia, on foot and with donkeys. Giving you the chance to admire the magical surrounding nature, taste typical authentic local cuisine and meet fascinating Sardinians who share their love for their trades and traditions.
Because every traveler is different ans everyone has is own dreams and wishes,
Sardinia fair travel (Sardaigne en liberté) helps you to create your tailor-made trip in Sardinia.