WELLNESS, YOGA AND HIKING
DURATION : 8 days
PRICE : from 1150 €/pax
DEPARTURE : JERZU
NEXT DEPARTURE : from avril 2020
A WELLNESS STAY TO REJUVENATE, COMBINING YOGA AND WALKING
This trip is dedicated to people who love hiking, very interested in discovering or deepening yoga and motivated by meditation. The excursion is accessible to beginners.
Sardinia lends itself to this type of stays, allowing you to relax with a change of scenery guaranteed in this island rich in landscapes, a blue sea, unspoiled nature and villages where time seems to have stopped.
We have chosen places that carry a soul, a particular energy, with sites that encourage the practice of yoga.
We will have the opportunity to practice different types of yoga, like Hatha Yoga, but also Yoga Nidra …
AN OVERVIEW OF THE TRIP
The locations chosen for this trip carry a “soul” and a particular energy, which is favourable for the practice of yoga. You will have the opportunity to discover several types of yoga: Hatha Yoga, Yoga Nidra (which allows a deep relaxation), Pranayama (for breathing), meditation with Mindfulness and Mantra but also Reiki.
If so desired, individual Swedish massages, massages with plants or even Indian massages can be performed.
- Thermal centres
It is also possible to stay in a spa. Many of these places have existed since antiquity, the Romans used these spas because of the benefits of the water.
It is also possible to discover with an herbalist the plants existing in Sardinia, their properties, and their uses.
- Hikes and meetings with the Sardinians
We organize hikes through Sardinia, on foot and with donkeys. Giving you the chance to admire the magical surrounding nature, taste typical authentic local cuisine and meet fascinating Sardinians who share their love for their trades and traditions.
Because every traveler is different ans everyone has is own dreams and wishes,
SARDINIA FAIR TRAVEL – Sardaigne en liberté – helps you to create your tailor-made trip in Sardinia.